JUDIT TOROK

A regular visitor to Tokyo, New York City-based Yoga Instructor and Interculturalist Judit Torok shares her techniques for alleviating big city stress.

Bad Excuses

Obviously, these are bad and almost humorous excuses for not joining a beginner’s Spanish class. After all, not speaking a language is precisely the right reason to start learning a foreign language. Taking an introductory class is a safe and fun way to begin a journey toward understanding other cultures as well as learning about ourselves. A determined language learner also develops qualities such as persistence, willingness to make mistakes and overcoming self-consciousness.

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A regular visitor to Tokyo, New York City- based Yoga Instructor and Interculturalist Judit Torok shares her techniques for alleviating big city stress.

Yoga on the Go

Traveling can take a lot out of us, physically and mentally. Running from trains to taxis, carrying and lifting heavy bags, standing and waiting in long lines and being jammed into tight and uncomfortable spaces – these are common for travelers. And through all of this we often forget to take care of ourselves and instead accumulate anxiety and strain on our bodies that can have serious long-term consequences for our well-being.

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A regular visitor to Tokyo, New York City-based Yoga Instructor and Interculturalist Judit Torok shares her techniques for alleviating big city stress.

Yoga for Everyone

I recently read an article about parents of elementary school children in California who were outraged about their children practicing Ashtangastyle yoga at school as part of their physical education program. They claimed that yoga is inappropriate and dangerous for kids because they believe their children are being indoctrinated into the Hindu religion in a public school. I couldn’t disagree with them more. These parents, and unfortunately many other people, hold inaccurate notions of this ancient practice.

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