Relax with the Rangers
Yoga & Wellness Advocate Judit Torok
When recovering from a cold or flu, some might experience a lingering headache even if they’re no longer feverish and bed-ridden. If so, a person might consider doing some simple stretches to help relax their tense muscles and align their physical and mental states while focusing on breathing. Restorative yoga can provide a truly relaxed and restful healing through a gentle practice of simple poses.
